Resoucres

Healing doesn’t only happen in session. These hand-picked tools and readings can help you continue growing between our conversations.

988 Suicide & Crisis Lifeline — Call or text 988 if you’re in crisis or need immediate emotional support.
Crisis Text Line — Text HELLO to 741741 to connect with a trained crisis counselor 24/7.
Mindfulness Apps — Headspace or Insight Timer for guided meditation and grounding.

Set Boundaries, Find Peace by Nedra Glover Tawwab — Practical tools for saying “no” and protecting your energy.
The Body Keeps the Score by Bessel van der Kolk — Understanding how trauma affects the mind and body.
The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships by Julie de Azevedo Hanks PhD LCSW -helps women confidently express needs, set boundaries, and improve relationships.
Self-Compassion by Kristin Neff — Learning to treat yourself with kindness while growing stronger.

JED Foundation — Mental health support and tools for students and young adults.
ADAA — Anxiety & Depression Association of America resources and peer stories.
You Are Not a Before Picture by Alex Light — Body image and self-acceptance for a social media generation.